Half Marathon Finisher
"13.1 miles?! Me?! A year ago I never could've imagined it, and I crossed that line beaming. Lindsey met me exactly where I was and cheered me through every mile."
— Rebecca
1-on-1 Running Coaching · Online & In-Person
Your plan. Your goals. Your coach.
A training plan built only for you — by a USATF-certified coach who's still on the start line herself.
Hi, I'm Lindsey! I build one runner's plan at a time — around your event, your body, and the week you actually have. Whether you're chasing a first 5K, a Boston time, or a faster 400m, you get a coach who's still out there racing too — so I'm not guessing. I get it. Let's go get your goal.
Apply for Coaching →
See Plans & Pricing
I coach a small roster so every athlete gets the real me — if a spot's open, I'd love to hear from you.
59.74400m PR
USATF L1Certified
100m–26.2Every event
Texas StateExercise Science
Lindsey QuebedeauxRunning Coach
Sprints Middle Distance Long Distance Cross Country First-Timers Masters Boston Qualifiers
Why a coach
You don't have to figure this out on your own.
I've been there — the comebacks, the busy seasons, all of it. Here's what trying to figure it out solo tends to cost us, friend.
i.
Injuries that steal whole seasons
Random mileage and skipping your strength work is the fastest way to the sidelines. One injury can wipe out months of work — and the race you were so excited for.
ii.
A plan that isn't really yours
A free plan off the internet doesn't know your body, your history, or your crazy schedule. So you work SO hard on the wrong things and wonder why the PRs stopped.
iii.
Nobody cheering you on
When motivation dips or life gets full, there's nobody tweaking the plan, keeping you accountable, or reminding you you're ready. That's the lonely part — and where most of us quit.
You've already got the discipline to lace up. What you're missing is a plan that's truly yours — and someone genuinely in your corner.
How it works
Coaching built around your real life
Three simple steps from wherever you are right now to the start line — ready, healthy, and confident.
1
Tell me about you
Fill out the quick application below — your goals, your running history, your real-life schedule. Then we connect and make sure we're the right fit. No pressure, promise.
2
I build your plan
I design your training around your event, your body, and the days you can actually run — sprints to marathon — and put it in an app you check anytime. You don't have to figure any of it out. That's my job.
3
We chase it together
Check-ins, honest feedback, and tweaks whenever life happens — travel, a busy week, a niggle. I keep you healthy, accountable, and improving, and I'm cheering the whole way.
Coaching plans
Pick your level.
Real 1-on-1 coaching with me — not an app spitting out a template. Not sure which fits? Just apply and I'll point you to the right one.
What runners usually pay for all this
- One physical therapy visit, out of pocket$100–175
- A custom plan from another online coach$150–300/mo
- A single running-form video analysis$75–150
- My Mobility Program — included with coaching$67
- One season lost to an injury you could've avoidedgone
You get a real coach in your corner for about $4 a day. That's the whole pitch.
Online · most athletes start here
Online Coaching
$120/mo
about $4 a day — less than one coffee
A real coach in your corner and a plan built only for you — wherever you train. Everything you need to train with purpose.
- A plan built around your goal, your body, and the days you can really run
- Made for your event — sprints to the marathon
- Daily check-ins and daily text access to me
- Race strategy and pacing for your goal race
- Drills and mobility work that keep you healthy
- My Mobility Program included (a $67 value)
- On The Run Recipes included
In person · New Braunfels, TX
In-Person Coaching
$450/mo
my highest-touch level — we train together
Everything in Online Coaching, plus we meet in person. The hands-on form work most coaches charge per session for.
- Everything in Online Coaching, plus:
- In-person training sessions with me
- Hands-on form work and drills, corrected live
- Daily-updated plans whenever your week shifts
- Unlimited text & email access
- First priority on my schedule
Strength Add-On
Add to either plan
+$50/mo
A strength program written by me and built around your running — real power, fewer injuries. Add it at checkout with either plan, or text me later and I'll add it on.
Teams & Schools
XC / Track season
$1,197/season
A 2–3 hr video session to program your whole season, plus tools and email all season. Book the season → · Inquire →
Both coaching plans are month to month — no contract, cancel anytime. Ready now? Start a plan directly and I'll reach out to kick things off. Still deciding? Apply and I'll help you choose the right fit.
Here's my promise to you
Train with me for two full weeks. If it's not the right fit, just tell me and I'll make it right — no awkwardness, no hard feelings. You're never locked into a contract, and you can cancel anytime. All I'm asking is two weeks; what's waiting on the other side is the season you've been training for.
— Lindsey
On your own time
Not ready for coaching yet? Start here.
A few ways to train on your own time — grab them and go at your own pace. Whenever you're ready for the real thing, I'll be right here.
BeginnerIntermediateAdvanced
12-Week 5K Programs
Three structured 12-week plans that meet you where you are and build you toward a stronger, faster 5K. Each comes with my Pace Groups & Terms guide — no guesswork.
Get the 5K Plans — $39 →
Mobility Program
A guided mobility routine that lowers injury risk and teaches your body to move efficiently — so you run stronger for longer. The work most runners skip.
See Mobility →
On The Run Recipes
My e-cookbook of runner-friendly breakfasts, salads, entrées, sides, and desserts to actually fuel your training. Real food for real runners.
See Recipes →
Meet your coach
Hi, I'm Lindsey!
USATF Level 1 Certified Coach · 400m Masters Track Athlete · Boy Mom · Wife
I've been a runner since junior high — all through high school, four years of track and cross country at Texas State, and now as a USA Masters track athlete still chasing PRs in my main event, the 400m. So when I talk about the comeback grind, the busy-season juggle, and the days you feel SO far from where you were… I'm not guessing. I'm living it right alongside my athletes.
I've got my B.S. in Exercise & Sports Science with a minor in Sports Psychology — plus my USATF Level 1 Track & Field Coaching certification — so I coach the body AND the mind, backed by real science. By day I'm a high school PE teacher and track/XC coach, and I've coached it all: explosive sprinters, distance runners, nervous first-timers, comeback moms, and Boston qualifiers. Whether you're at the track with me or an online athlete across the country, you get the same me: real talk, real structure, and someone who genuinely believes in you. I'm based in New Braunfels, Texas — coaching local athletes in person and runners all over the country online, from first 5Ks to the marathon and Boston-qualifying goals.
59.74
400m · main event
27.02
200m
13.01
100m
2:28
800m
Real finish lines
My athletes say it best.
A nervous first-timer gets the same plan, care, and belief as a Boston qualifier. Same coach, same standard — every time.
I qualified for Boston. Lindsey built a plan that fit my life, paced every workout, and had my race strategy ready when it counted.
First 8K · 55:01 · 30th in AG
"I ran my first 8K and placed 30th in my age group — at this stage of life! Lindsey believed I could do hard things before I did, and she keeps masters runners healthy."
— Mary
Triathlon Finisher
"Crossing that triathlon finish line is a feeling I'll never forget. Three sports, one plan, and a coach who kept me strong the whole build. Lindsey thinks of everything."
— Kim
Comeback Athlete
"As a guy coming back to running, Lindsey coaches everybody with the same care and standard. Structured, smart, accountable. I'm running better than I have in years."
— John
On The Run Fit Athlete
"Having a coach who actually knows me and my goals changed everything. I show up differently now — and I finally trust the plan."
— Abigail
Before you apply
Good questions.
The things runners ask me most, answered straight — no pressure, no jargon.
Do I have to be an experienced runner?
Not even a little. I coach everyone from first-time 5K runners and middle-school athletes to masters runners chasing lifetime PRs and Boston qualifiers. Your plan is built for exactly where you are — and a nervous first-timer gets the same care as a BQ. Promise.
I'm a sprinter / I run track — can you help?
Absolutely! Sprints are my world — my main event is the 400m and I'm still racing it. I coach the full range, 100m to the marathon. Your training is built specifically for YOUR event, not some one-size-fits-all distance plan.
How is the coaching delivered?
Online athletes get their plan through a coaching app, plus check-ins and text access based on your tier. In-person coaching is available locally in New Braunfels, TX, with daily-updated plans and in-person form work.
What if I get injured or my schedule blows up?
That's exactly why you have a coach. I adjust your plan as real life happens — travel, illness, busy weeks, niggles — so you keep moving forward safely instead of starting over.
Is it worth it if I could find a free plan online?
A free plan can't see your body, your history, or your crazy week — so you end up working SO hard on the wrong things. Coaching is the difference between just running and actually training toward something. And it costs less a day than your coffee.
Which plan should I choose?
If you're not sure, just apply below and I'll help you figure it out! I'll look at your goals and point you to the plan that fits your life and your budget — zero pressure.
Start here
Let's do this together
Tell me about your running and your goals — it takes about two minutes. I read every application myself and reply personally with the plan that fits you. I can't wait to meet you.